DENOVA MINDBODY SOLUTIONS, LLC
RISE + SHINE RETREATS
Rise and Shine Retreats was born from a heart-fire to create sacred space for women to unplug from routine, reconnect with themselves, and rise into a more expansive version of who they came here to be. These transformational getaways blend rest, sisterhood, and inner work to support lasting breakthroughs and dream-seeded integration—so you don’t just feel inspired while you’re away… you come home different.
X-VENTURES
Now, introducing Xventures—our bold new offering designed to stretch you outward. While retreats draw you inward to reflect and realign, Xventures call you to the edge of your identity. Think: smashing plates in a safe container of release, French Quarter scavenger hunts infused with random acts of kindness and identity play, or skydiving into your next-level self. These embodied adventures are built to disrupt the old code and help you meet the version of you that’s been waiting just beyond fear.
TRANSFORMATION WORKSHOPS
Learn specific skills + principles for your toolbox to support your lasting transformation from home. Use journal exercises, shadow work, EFT (emotional freedom technique), NLP (neuro linguistic programming), mind body exercises, and more!
HIGH FREQUENCY FUEL
Reset your body with an organic, plant-based superfood rich menu that is rich in color, flavor and electromagnetic energy for your high healing vibes.
HEALING SOUND THERAPY
Sound frequencies heal. Enjoy live medicinal music performed by local music artists: singing bowls, flute, vocals and more.
DEEP CONNECTION
Connect + receive support from a circle of like-minded women ready and willing to support your visions come true.
TIME FOR SELF-REFLECTION
We believe in a self-directed experience at R+S Retreats. Connect with others or commune with Life alone. Go with the flow that is coming through you for your life-changing shifts.
DELICIOUS "VIBATIONS"
We invite and encourage you to commit to high frequency methods of elevating and winding down. So, healthy mixers and nonalcoholic mocktails are provided for your enjoyment.
ESCAPE + RELAX IN NATURE
Unplug from the digital world, and plug into nature again. Connect to the frequencies of the planet and community.
GUIDED MEDITATION + YOGA NIDRA
Take a guided journey within, and emerge brand new with greater access to your hearts desires and your higher self activated.
CREATIVE EXPRESSION
Art supplies, vision/action board materials, and journals are provided for your creative expression and intention setting throughout the experience.
MINDFUL MOVEMENT
Energize your body + soul through mindful movement. Enjoy yoga, free dance, calisthenics, and shaping exercises you can bring home to your living room, office or favorite outdoor spot.
SACRED CEREMONIES
Whether it's a cacao ceremony, manifesting circle, or just a celebration of life, sacred rituals help us lock in commitments to our heartfelt intentions. We may set out fresh flowers + crystals, burn some sage, diffuse some essential oils, or pull some cards. Anything that connects us back to our divine nature will support your process.
EMBODIED PHOTO SHOOTS
Work one-on-one with embodied photographer, Chelsea Marie of Emerge Entity. Fully capture your embodied transformation in real time so that you can use the images to remember your experience and recalibrate to your highest frequency from home.
RETURN HOME MORE YOURSELF THAN EVER!
R+S ORIGIN STORY
SPECIAL THANKS TO HEATHER GRIMM
Rise + Shine Retreats was launched as a heartfelt collaboration between Debbie Denova and serial entrepreneur + author of The Switch Witch, Heather Grimm. Thank you Heather for creating a high frequency infrastructure for future retreats and co-hosting an extraordinary soft launch event at Barn by the Beach. To inquire about attending or contributing to future events, join the list.
